Christmas is approaching and, like every year, a series of dinners, lunches and various occasions arise that put our physical shape to the test. Very often it is difficult to give up the temptations of gluttony, even if we are on a weight loss program. Therefore, binges, sweets and delicacies of all kinds risk shattering the efforts made up to that moment to lose the extra kilos.
The Christmas holidays include a festive Christmas Eve on the evening of the 24th, or a lunch on Christmas Day and another lunch on Boxing Day. Continuing, we sit down at the table to celebrate New Year's Eve, lunch on the first, then Epiphany Day. At best, we have celebrated 5 anniversaries that include decidedly festive and abundant dinners or lunches. Each of these meals can "weigh" from 3000 to 6000 calories (Kcal). By adding extra calories from other foods that are circulating around the house during those days (pandoro, chocolate, nougat, marron glacé, cured meats) it is likely that by mid-January you will find yourself with 3 or 4 extra kilos.
Surely the Christmas holidays are the most important of the year: if we didn't celebrate them at the table, what kind of holidays would they be? In this period, however, there are not 15 holidays, but rather 5 or 6 at most, so let's start to regulate ourselves and promise ourselves that during the "middle" days we will respect our caloric balance.
In addition, there are some precautions that we can take to avoid gaining excessive weight and perhaps ruining a weight loss path sustained up to that point.
SO HERE IS OUR ADVICE:
- 1 Have breakfast every day with Herbalife
Breakfast is the most important meal of the day and it is also the one that helps us better control hunger during the following hours. Herbalife breakfast gives your body the nutrients it needs with very few calories and is also the meal of weight maintenance.
Herbal Aloe Concentrate : taken 1-2 caps diluted in a glass of water in the morning on an empty stomach, it helps you purify yourself and soothe the digestive tract. Aloe has known soothing properties, therefore it helps our digestive system in times when it is subjected to greater effort and fatigue, such as the holidays. Also taken, when necessary after particularly rich and abundant meals, it has an exceptional digestive action. Click here
- F1 Smoothie: the F1 Smoothie for breakfast is the maintenance meal. Taken every morning as a healthy habit even during the holidays, it helps keep weight under control and also provides the body with the nutrients it needs with very few calories, regulating the feeling of hunger during the rest of the day. Click here
- The Thermojetics: the herbal infusion, taken hot for breakfast, or mid-morning and mid-afternoon as a drink instead of coffee, or sipped throughout the day diluted in a bottle of water, has an exceptional toning and energetic action. The thermojetics is a highly thermogenic drink: thanks to the natural caffeine it contains, it increases the basal metabolism, helping you to dispose of ingested foods more quickly and has a lipolytic action on adipose tissue. Click here
9- 2 Get plenty of fiber
Fiber plays a very important role in weight loss. It is good practice to take an adequate daily dose of fiber: it helps not only to improve intestinal activity, but also to reduce the absorption of sugars and fats by about 30% and, therefore, to reduce the effects of insulin.
Multifibre Drink: an apple-flavoured powdered preparation, to be dissolved in a glass of water. Click here
- 3 Eat healthy snacks between meals
Having snacks during the day is very important because it helps you not to get too hungry at the next meal. However, it is important to know how to choose the most suitable and least caloric snacks: green light to fruit, yogurt, dried fruit, protein snacks, such as Herbalife snack bars, or Protein Chips .
- 4 Drink lots of water
- 5 Never skip meals
After particularly demanding lunches or dinners, the tendency is to fast at the next meal: this attitude is very wrong, as it does not help to burn fat more quickly, but on the contrary makes you arrive even hungrier at the next meal, with the risk of bingeing again. Instead, it is better to compensate for the excess calories with a nutritious but low-calorie smoothie prepared with F1 Herbalife. Click here
- 6 Do some physical activity.
- 7 Phyto Complete: your new ally !
It also contains Chromium, which contributes to the normal metabolism of macronutrients and the maintenance of normal blood glucose levels.
Take two tablets a day and it will help you keep your appetite under control and reduce your waistline! Click here
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